Figure 8 fitness dynamic core cardio11/2/2023 ![]() ![]() You’ll challenge your body through a combination of low-intensity toning, calorie burning cardio, injury preventative stability work and fat blasting high intensity exercise. ![]() No equipment needed.ĭivided into two progressive phases consisting of five dynamic workouts each. Integrating progressive exercise techniques used by world-class athletes into one program designed to:Įlite workout methods include functional bodyweight training, high intensity drills, plyometrics, stability, flexibility and core work all packed in one powerful program - offering you the most effective way to get lean in only 20 minutes a day.
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